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2026-01-07 18:54:27 -

333 Rule Anxiety: A Simple Grounding Technique to Calm an Overactive Mind

Anxiety is one of the most common mental health challenges in the modern world. Whether it appears as racing thoughts, rapid heartbeat, restlessness, or a sense of impending danger, anxiety can interrupt daily life and make even simple tasks feel overwhelming. Among the many coping strategies available, one method has gained popularity for its simplicity and effectiveness: the 333 Rule Anxiety...

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