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新年是一个设定目标的好时机，但我们常常设得太高。今年，尝试从小事做起，比如每天散步或多喝水。简单的健康目标可以更容易实现。

https://www.indiatimes.com/trending/new-year-same-you-10-easy-resolutions-for-2026-that-are-actually-achievable/articleshow/126240829.html

#新年决心 #健康生活 #目标设定

新年是一个设定目标的好时机，但我们常常设得太高。今年，尝试从小事做起，比如每天散步或多喝水。简单的健康目标可以更容易实现。 https://www.indiatimes.com/trending/new-year-same-you-10-easy-resolutions-for-2026-that-are-actually-achievable/articleshow/126240829.html #新年决心 #健康生活 #目标设定

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New year, same you: 10 easy resolutions for 2026 that are actually achievable

Tired of failing resolutions by February? These simple, realistic habits make 2026 easier to win.

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